Being a Yoga Teacher: 6 Things You Must Know Teaching yoga can be scary and hectic for even the most experienced yoga teacher. Don’t let your fears and doubts get the best of you. Here, the best 6 things you should know about being a yoga teacher. 1. Teaching yoga and practicing yoga is completely different […]
Month: February 2019
5 Best Yoga poses to improve digestive system
Yoga poses to improve digestive system Indigestion can lead to many health issues like stomach ache, bloating, constipation, loose motion, and acidity. Digestion of food starts in your mouth and then passed down the stomach and intestines. Intake food is assimilated and absorbed by the entire body. Waste products from the digestion process have removed […]
What To Choose The Right Clothing For Yoga Practice
How To Choose The Right Clothes For Yoga. Having good clothes for yoga is one of the keys to be able to practice yoga in good conditions. Only then will you be able to perform all body movements and gestures, with freedom and safety. When you’re in yoga class, you should be comfortable. You will […]
How important is the correct Alignment in Yoga Practice?
What is an Alignment in Yoga? Alignment is the word we use in yoga when we talk about the ideal way that a pose should be done. Alignment can be defined as the best relationship between the bones of the body and its musculature that maximizes the benefits of physical efficiency and ease of movement. The Importance of Alignment […]
How to Become a Yoga Teacher and Trainer – Quick Guide
Become a Yoga Teacher and Trainer The world is getting health conscious like never before due to changing lifestyle, health, and diseases. Yoga is a way of life and an ancient solution for various health problems and achieving peace of mind by practising regular yoga. The more you practice the more you find about your […]
How to Choose Yoga TTC in Rishikesh?
How to Choose Yoga Teacher Training Centre in Rishikesh? Rishikesh is recognized to be the hub for learning Yoga and Meditation. There are a number of Yoga Ashram and Yoga school in Rishikesh that offer certified yoga teacher training courses in Rishikesh. Yoga teacher training is one of the best course which helps everyone to […]
Sirsasana | Headstand Pose | Yoga Health Benefits and Precautions
Sirsasana name is derived from the Sanskrit, Sirsa means the head or asana means the yoga pose or posture. It is pronounced like as shir-saa sh naa. It also is known as a Handstand yoga pose. Which is hold great importance in yoga postures. In this asana weight of the whole body is balanced on […]
Utkatasana | Chair Pose | Yoga Health Benefits
Utkatasana is a Sanskrit word that means: Utkat-wild/fierce and Asana-pose. It is like sitting on an imaginary chair that it’s called chair pose. Benefits of Utkatasana is also known as fierce pose, thunderbolt pose, wild pose, hazardous pose, and powerful pose. It is a powerful pose to strengthen the legs. Utkatasana is practiced early in […]
Benefits of Yoga for Kids | Yoga Teacher Training
Yoga has been around for thousands of years. Yoga is a practice that started in India and is now very popular in the United States and around the world. It has gained a lot of attention lately — maybe because it is a fun and easy way for both adults and kids to feel healthy […]