Yoga Poses

5 Best Yoga poses to improve digestive system

Yoga poses to improve digestive system Indigestion can lead to many health issues like stomach ache, bloating, constipation, loose motion, and acidity. Digestion of food starts in your mouth and then passed down the stomach and intestines. Intake food is assimilated and absorbed by the entire body. Waste products from the digestion process have removed […]

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Yoga Poses

How important is the correct Alignment in Yoga Practice?

What is an Alignment in Yoga? Alignment is the word we use in yoga when we talk about the ideal way that a pose should be done. Alignment can be defined as the best relationship between the bones of the body and its musculature that maximizes the benefits of physical efficiency and ease of movement. The Importance of Alignment […]

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Yoga Teacher Training

How to Become a Yoga Teacher and Trainer – Quick Guide

Become a Yoga Teacher and Trainer The world is getting health conscious like never before due to changing lifestyle, health, and diseases. Yoga is a way of life and an ancient solution for various health problems and achieving peace of mind by practising regular yoga. The more you practice the more you find about your […]

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Yoga Poses

Sirsasana | Headstand Pose | Yoga Health Benefits and Precautions

Sirsasana name is derived from the Sanskrit, Sirsa means the head or asana means the yoga pose or posture. It is pronounced like as shir-saa sh naa. It also is known as a Handstand yoga pose. Which is hold great importance in yoga postures. In this asana weight of the whole body is balanced on […]

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Yoga Poses

Utkatasana | Chair Pose | Yoga Health Benefits

Utkatasana is a Sanskrit word that means: Utkat-wild/fierce and Asana-pose. It is like sitting on an imaginary chair that it’s called chair pose. Benefits of Utkatasana is also known as fierce pose, thunderbolt pose, wild pose, hazardous pose, and powerful pose. It is a powerful pose to strengthen the legs. Utkatasana is practiced early in […]

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