WHY YOU SHOULD JOIN YOGA TEACHERS TRAINING COURSE Yoga Teachers Training is a journey into the depths of your yoga practice not just about becoming a Yoga teacher, it is an experience of a lifetime. It is the best destination for those people who want to learn yoga and take their skills to the next […]
Month: February 2019
8 Reasons Why You Should do Yoga Daily
Reasons Why You Should Practice Yoga Daily Yoga is an ancient way to stay fit and keep your body calm. But it has now become a popular practice due to the surprising health benefits it offers. Now even science has proved the benefits of yoga and also suggests implementing it as a daily habit. Yoga […]
5 Best Yoga Poses To Reduce Hair Loss and Improve Hair Growth
Best Yoga Poses To Improve Hair Growth and Reduce Hair Loss Yoga is beneficial to reduce hair loss and improve hair growth. The more down-facing positions you do, it increases the blood circulation to the scalp, strengthens the roots and nourishes the hair. As a result, proving for faster hair growth. We all know that practicing yoga […]
6 Things You Must Know About Being a Yoga Teacher
Being a Yoga Teacher: 6 Things You Must Know Teaching yoga can be scary and hectic for even the most experienced yoga teacher. Don’t let your fears and doubts get the best of you. Here, the best 6 things you should know about being a yoga teacher. 1. Teaching yoga and practicing yoga is completely different […]
5 Best Yoga poses to improve digestive system
Yoga poses to improve digestive system Indigestion can lead to many health issues like stomach ache, bloating, constipation, loose motion, and acidity. Digestion of food starts in your mouth and then passed down the stomach and intestines. Intake food is assimilated and absorbed by the entire body. Waste products from the digestion process have removed […]
What To Choose The Right Clothing For Yoga Practice
How To Choose The Right Clothes For Yoga. Having good clothes for yoga is one of the keys to be able to practice yoga in good conditions. Only then will you be able to perform all body movements and gestures, with freedom and safety. When you’re in yoga class, you should be comfortable. You will […]
How important is the correct Alignment in Yoga Practice?
What is an Alignment in Yoga? Alignment is the word we use in yoga when we talk about the ideal way that a pose should be done. Alignment can be defined as the best relationship between the bones of the body and its musculature that maximizes the benefits of physical efficiency and ease of movement. The Importance of Alignment […]
How to Become a Yoga Teacher and Trainer – Quick Guide
Become a Yoga Teacher and Trainer The world is getting health conscious like never before due to changing lifestyle, health, and diseases. Yoga is a way of life and an ancient solution for various health problems and achieving peace of mind by practising regular yoga. The more you practice the more you find about your […]
How to Choose Yoga TTC in Rishikesh?
How to Choose Yoga Teacher Training Centre in Rishikesh? Rishikesh is recognized to be the hub for learning Yoga and Meditation. There are a number of Yoga Ashram and Yoga school in Rishikesh that offer certified yoga teacher training courses in Rishikesh. Yoga teacher training is one of the best course which helps everyone to […]
Sirsasana | Headstand Pose | Yoga Health Benefits and Precautions
Sirsasana name is derived from the Sanskrit, Sirsa means the head or asana means the yoga pose or posture. It is pronounced like as shir-saa sh naa. It also is known as a Handstand yoga pose. Which is hold great importance in yoga postures. In this asana weight of the whole body is balanced on […]