Benefits Of Yoga and Meditation When Practiced Together
Many individuals who practice meditation need to ground themselves in their bodies. Yoga practitioners are often engrossed with their bodies, with the physical and fitness aspect. Sometimes when they return home after their Yoga class, they can easily feel uptight and irritated, again losing their inner balance.
Meditation helps to get to the core, to open the heart and build up a more stable, balanced and more settled personality. Yoga was initially intended to help the practice of meditation since it makes sitting practice more relaxed and balanced. It is said to decontaminate and purify the body, calm the nervous system and balance the hormones.
Both yoga and meditation, when practiced together, make a strength between mind and body, thus helps in improving overall fitness and wellbeing. Many forms of yoga combine meditation with the physical sequences, which use controlled breathing all through the yoga poses.
One can meditate without practicing yoga by simply relaxing, clearing the psyche and focusing on controlled breathing. By regular practicing of both yoga and meditation have a few proven health benefits. They are as follows:
Regular yoga practice helps in relieving stress from the body. Decreasing the fiery reaction to stressors on your body will help lessen your opportunity of stress-related conditions such as high blood pressure and cardiovascular disease. Similarly, meditation is an effective way to reduce the stress that is used to help reduce anxiety, panic disorders and agoraphobia, which is an anxiety disorder.
Today’s society is afflicted by inactive jobs where workers sit throughout the day, leading to weakened muscle mass, fitness, and flexibility. Furthermore, office work puts more strain on the neck and shoulder from hunching over in front of a computer throughout the day. Yoga poses focus on stretching and lengthening the muscles to improve flexibility and help you with daily activities such as lifting and bending. Many sports person include yoga into their workout schedules to improve or maintain flexibility.
Provide Emotional Boost:
Both yoga and meditation improve psychological focus and deliver a general feeling of wellbeing. Many yoga disciplines are based around an upbeat theme. Some yoga philosophy looks for the positive qualities in every way and is made for an uplifting experience focused on the celebration of the heart. Studies have found that yoga participants are cheerful, peaceful and optimistic in contrast to the control group who experienced a decrease in general wellbeing.
Meditation provides an emotional boost by concentrated relaxation, and it can be done anywhere. You can provide yourself an emotional boost by taking a 10-minute meditation break right at your desk by simply closing your eyes, focusing on relaxing your muscles and practicing deep breathing.
Studies suggest that practicing yoga leads to better eating habits by improving fitness and body awareness. This, in turn, leads to increased self-esteem and the desire to deal with your body. Practicing meditation or yoga is a behavior modification technique that can enable you to improve your overall fitness.
Reducing your stress level, eating healthier and getting more exercise can obviously lead to better health. Modern life is full of stressful situations, fatigue from long hours and little sleep, allergies, anxiety disorders and a long list of stress-related diseases. By adding yoga or meditation to your life you will improve the quality and possibly the length of your life. It also means you can participate in more physical activities and simply feel better in the things you do every day.
In combining yoga and meditation, you will learn how to relax not only the body but also about undoing the knots in your heart and mind. If you would like more information regarding yoga and meditation, visit: www.vedicyogafoundation.org – we’re here to help you!