morning yoga poses for beginners
Yoga Teacher Training

Best Morning Yoga Poses for Beginners At Home

morning yoga poses for beginners

Yoga is a powerful way to keep your body fit and your mind energetic and get relaxed. Yoga may seem unapproachable, but it is the best means to practice yoga exercises, even for the beginners! Practicing basic yoga poses can get your day off to the right start.
Yoga postures are aimed to bring the mind, body, and breathe in alignment. By practicing yoga regularly, you’ll start feeling a greater sense of spaciousness in your daily life, both physically and mentally. It can benefit your body in many ways- from helping in the control of your breathing to practicing relaxation and improving your balance. You can do yoga anywhere at your home with no equipment, or even you can take classes. Here are a few best morning yoga poses for beginners at home.

Tadasana – Mountain Pose

Tadasana or Mountain pose is a great foundation of all standing postures. It creates space in the spine allowing the body to work more efficiently and with more ease. It Improves bowel movement if practiced in the morning.

Chakravakasana – Cat-Cow Pose

Cat-Cow is a great morning yoga pose for your back. It is a combination of two poses that stretch the spine and prepares the body for activity. A great way to start off any yoga practice is with a round Cat Pose to Cow Pose. This Cat-Cow pose helps to relieve back pain and also helps to strengthen the back. They also open the chest and lungs allowing for easier breathing.

Adho Mukha Svanasana – Downward Dog Pose

Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This yoga posture can also be practiced by any beginner and with all its benefits, one should do it as a part of daily yoga practice. It is a standing pose that builds strength while stretching the whole body and increase flexibility.

Trikonasana – Triangle Pose

Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word “Trikonasana” comes from the Sanskrit words “tri,” (meaning “three”), “Kona”(meaning “angle”), and “asana” (meaning “pose”). It refers to the triangular shape created by your body in the full version of the pose. This pose strengthens the legs and stretches the hamstrings, groins, and hips. It also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion.

Vriksasana – Tree Pose

Vrikshasana or tree pose is a wonderful standing pose for the beginners that improves balance while toning the muscles of the legs. This stylish pose is not as easy as it looks, but over time it builds inner and outer strength and a great feeling of achievement as you learn to balance on one leg with the other leg bent.

Virabhadrasana I – Warrior 1 Pose

Warrior 1 — Virabhadrasana 1 is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. Virabhadrasana I stretches the whole front side of the body while strengthening the thighs, ankles, and back. This is a powerful standing pose that improves stamina, balance, and coordination. It tones the abdomen, ankles, and arches of the feet.

Virabhadrasana II – Warrior 2 Pose

Warrior 2 — Virabhadrasana II is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. A powerful stretch for the legs, groins, and chest. Virabhadrasana II also increases stamina. It helps to relieve backaches and improves healthy digestion. This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks. It tones the abdomen, ankles, and arches of the feet.

Ardha Matsyendrasana – Half spinal twist

Ardha Matsyendrasana usually seems as a seated spinal twist with lots of variations and is one of the twelve basic asanas used in Hatha Yoga programs. This is one of the few yoga poses that rotates the spine. Your stomach and bowels must be empty when you practice this asana. The movement also tones the spinal nerves and muscles and improves the digestion.

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