Yoga Teacher Training

How to Become a Yoga Teacher and Trainer – Quick Guide

Become a Yoga Teacher and Trainer The world is getting health conscious like never before due to changing lifestyle, health, and diseases. Yoga is a way of life and an ancient solution for various health problems and achieving peace of mind by practising regular yoga. The more you practice the more you find about your […]

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Yoga Teacher Training

What is Hatha Yoga| Best Yoga Poses, Asanas 

Give us a chance to understand hath yoga first. Hath yoga appears from a mix of two Sanskrit word “Ha” and “Tha” which breaks into the word “Ha”  that implies the “Sun” and the word “Tha”  that implies “Moon.” Hath yoga also refers to the balancing the feminine and masculine characters in the body. It […]

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Yoga Teacher Training

Why Yoga is best for PCOS Symptoms | Yoga Poses for PCOS Treatment

Polycystic Ovarian Syndrome (PCOS) is one of the most common syndromes among women these days. A polycystic ovarian syndrome is a health condition common in women of reproductive age caused by hormonal imbalance, irregular periods, obesity, acne, and excess hair growth. One in every 10 women in India suffers from PCOS, and out of every […]

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