Yoga Poses

Utkatasana | Chair Pose | Yoga Health Benefits

Utkatasana is a Sanskrit word that means: Utkat-wild/fierce and Asana-pose. It is like sitting on an imaginary chair that it’s called chair pose. Benefits of Utkatasana is also known as fierce pose, thunderbolt pose, wild pose, hazardous pose, and powerful pose. It is a powerful pose to strengthen the legs. Utkatasana is practiced early in […]

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