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Top 5 Yoga poses for Women Empowerment

Role of Yoga for Women Empowerment

Practicing of Yoga from the ancient time proves that it is a scientific way of living for comprehensive health. Yoga for women can be an enriching and empowering experience. We disregard the inner blessings since we are so fascinated in the pursuits of the materialistic world. Yoga is a journey of self-discovery and lifestyle for better living and it is one of the simplest ways to build your self-confidence, ignite your passion and feel empowered. It ingrains awareness and growth of consciousness so when you align yourself to the standards of nature that different things fall in place and harmony is restored. Yogic life shows us how to accomplish the fragile personality, body and soul balance. Life can really be very satisfying if you know your limitations and potential growth areas.

Yoga for Women Empowerment

Yoga for women is the complete solution empowerment

Yoga is not for getting a beautiful body – good health and shapely figure; these are just by-products. Yoga works on all levels.

Yoga Kriyas – Healthy body-Healthy Mind is an old axiom and quite true as well. Kriyas help in external and internal cleanse. They keep the body fit and prevent diseases. Different Yoga Kriyas, for example, Kapalbhati, Jalaneti, Sutraneti, Nauli and so forth. Keep our body clean and fit.

Pranayama – Breathing is the energetic force that runs the body and its systems and energies. Control of the bio-energies is very essential. Yoga pranayama is one of the most important techniques which one can control the mind. Anulom-Vilom, Yogendra Pranayamas, SuryaBhedana etc. help to increase the vitality and longevity. They help in improving the lung capability and oxygenation of all the cells and body systems are improved.

Top 5 Yoga Poses for Women Empowerment

Here we recommended a few yoga poses for women empowerment.

PARVATASANA (Mountain Pose)

Parvatasana is a seating Yoga pose that is extremely beneficial for instilling the body and mind with energy and vigor. The term ‘Parvatasana’ is the amalgamation of two Sanskrit words – Parvata means mountain and asana mean pose. While practicing this asana, the body gets shaped by a mountain. One of the significant purposes behind this posture being so popular among people of all age groups is its easy way of practicing in the seated position. Old people and people with mobility issues find it easier to practice this as not much movement is required in this asana. This simple and challenging pose requires focus and vigor of mind and body. This pose embodies inner strength and complete and utter empowerment!


Virabhadrasana is one of the most energetic standings yoga pose. It requires a lot of strength, flexibility, and balance. Warrior pose prepares the practitioner for standing forward bends. It strengthens and energizes the whole body and improves concentration. It teaches women to stand strong, be brave and be full of self-confidence. It connects women to the absolute power that exist in, starting from the legs and reaching every muscle and joint to keep going strong just like a warrior.


Finding your passion for life. Backbend of this pose helps to open the chest region and expand your heart center to bring a joyful vivacity into your life. It gives great flexibility to the spine.

HALASANA (Plough Pose)

Achievement and ability to push your body limitations. This posture presents a huge mental challenge and helps to overcome the fear of the unfamiliar. Brings about a tranquil state of mind.

HASTAPADANGUSTASANA (Extended Hand to Big Toe Pose)

This Asana is very direct in its name, suggesting a body formation including the hands, feet, and toes.  The hip joint is a major joint hence we have need of such a posture which, along with keeping the waist flexible, also strengthens those muscles.

It is never too late to find the courage to follow your dreams and live the life you love. Just give yourself permission to reach deep inside and go find that confident and empowered. Try out the Top 5 Yoga Poses for Women Empowerment today!

For women empowerment, Yoga is not a new idea but the thing is we need to reconsider the self by using these techniques to get the necessary details of holistic health and well-being. Vedic Yoga Foundation is a Yoga Teacher Training in Rishikesh which is owned by a Yogini (Woman Yoga Practitioner) who has put all her efforts in making sure that the school is safe for women who want to join 200 hour Yoga Teacher Training Course in Rishikesh. 

Vedic Yoga Foundation
<p>Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with yoga TTC in Rishikesh, and a vibrant community of learners who wish to live life in a healthy, joy-filled way. We look forward to welcoming you into our community!</p>

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