what is hatha yoga?
Yoga Teacher Training

What is Hatha Yoga| Best Yoga Poses, Asanas 

what is hatha yoga?

Give us a chance to understand hath yoga first.

Hath yoga appears from a mix of two Sanskrit word “Ha” and “Tha” which breaks into the word “Ha”  that implies the “Sun” and the word “Tha”  that implies “Moon.”

Hath yoga also refers to the balancing the feminine and masculine characters in the body. It just methods the yoga form to bring balance between the sun and the moon that represents the mind the consciousness.

In yoga teacher training in Rishikesh, we get ready body mind and inner consciousness to balance between the energies of the Supreme universe which is the motivating force of life for every particle present in the universe. Controlling these energies inside and outward for our improvement is the sole point of hath yoga, done by postures technique and variations. Understanding body working in relationship with the outer air and utilizing body posture to drive energy toward specific directions.  It improves the presence of oneself.

In Hath yoga teacher training in Rishikesh, the following yoga asana is polished to inspire the inner hath energy of the body.


Virabhadrasana (Warrior I Pose) stretches the whole front side of the body while strengthening the thighs, ankles, and back. This is a powerful standing pose that improves stamina, balance, and coordination. It tones the abdomen, ankles, and arches of the feet.

TRIKONASANA (Extended Triangle Pose)

Trikonasana (Extended Triangle pose) straight and touch feet with hands with a turn in a triangular way with a combination of breathing combination. This acts on knee, ankle, back, elbow, and shoulder.

SURYA NAMASKAR (Sun Salutation)

This asana gets the energy from the sun and is as named as the result of offerings and prayers toward the sun, consisting of 12 unique poses altogether that should be done one after another in a cyclic way. Remain on your feet on the ground by facing the sun in a Namaskar position.


Vrikshanana or Tree pose is balancing pose in Hatha yoga. This stylish pose is not as easy as it looks, it is done by folding the legs and placing them over the thighs where the entire weight is on the second legs moving the joint hands upward and balancing. This posture is accepted to be improved the situation restoration and detoxification. It extends the legs, back and arms, and legs muscle.


Yoga teacher training Rishikesh which focus on the positive overview of enlisting yourself as a better carrier and job opportunities for work since individuals are still preferring registered professional or tutors for teaching. A sign of realness is always good as it opens a new perspective of faith and opportunities among people. Yoga training in Rishikesh has a variety of professional teachers and speaker to gain knowledge from.

There is various multi-style yoga school in India, especially in Rishikesh that can assist you with growth in the term of hatha yoga and have a depth analysis of its benefits. You might take some time to get accumulated with the progressions however it will be justified, despite all the trouble when you will start to see how different it can affect your mind and body. You should begin with the most experienced teacher and you will observe yourself grow and improve slowly however continuously to something better.


Vedic Yoga Foundation
<p>Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with yoga TTC in Rishikesh, and a vibrant community of learners who wish to live life in a healthy, joy-filled way. We look forward to welcoming you into our community!</p>

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