Yoga Breathing Techniques For Weight Loss
People of overweight or obese carry the weight of it everywhere. Then there are huge chances of risks of developing severe health issues, which includes the heart attack, high or low blood pressure, diabetes, breathing problems, gallstones and much more. It has been observed that the present generation has an extensive number of issues with respect to their health.
Most of the people are suffering from health problems, and the worst part is they neglect it as well. Due to the improper schedule in taking the foods leads to increase the weight unnecessarily or else they didn’t have the idea about what to take and what is right for their health. When the weight rises suddenly, then that might leads to some critical health problems. These issues are nowadays widespread in society.
Many People are always aware of your appearance before others. Stomach folds, double chin, and plump arms keep you away from the dresses which you always wanted to wear. Gyming and hardcore exercises give excessive pains and muscle cramps, so these options should be canceled from the list as well. People are searching for alternative ways to reduce the extra fats from the body and to get a shape.
Don’t you want to lose weight naturally? Of course yes, people are choosing the yoga for better results which is considered as the best choice to disappear all these health issues and reduction of excessive fats from the body through this lengthy process, it gives immense pleasure and satisfaction for more extended periods of time.
The breathing exercises for weight loss are the best ways to maintain a healthy body. Several people adopt breathing yoga for weight loss in their homes, and the results are always positive and relevant. Why don’t you give it a try!
Yoga Breathing Exercises For Weight Loss
Yoga breathing techniques help to increase the oxidation of the body and that ultimately leads to weight loss. The intake process of oxygen in the blood increases the level of energy for you to exercise.
Breathing boosts up the metabolism of the body, and this indirectly leads to weight loss. Some of the breathing techniques help in massage to their abdomen that results in faster burning of the body fat. Here are some types of yoga breathing exercises mentioned below:
1. Kapalbhati Pranayama:
It is one of the deep breathing exercises and also known as the “Breath of fire.” The process is a natural one and helps to lose weight. It starts with by crossing the legs together on the floor with your spinal cord erect, chin up and neck strong. Close your eyes and hands on the knees. Always make sure that abdominal muscles are relaxed and palms facing towards the down. Take a deep breath and slowly exhale it. Continue the process for 30 to 50 times in the initial stage.
2. Bhastrika Pranayama:
It is one of the most popular yoga breathing techniques that helps in increasing the fresh oxygen in the body, thereby making the process smooth and reduces the weight. The exercise starts with sitting on the floor by crossing the legs in “Padmasana” position and keeps the arms in such a manner that it face upwards. Touch the tips of the finger that is the ring finger with the tips of the thumbs. Slowly try to breathe and exhale into a relaxing position. Continue this for 5 to 10 times.
3. Anulom Vilom Pranayama:
This exercise is known as the “alternate nostril breathing.” It is mainly practiced in fresh air by sitting comfortably on the ground. Close the one side of the nose with the thumb finger and inhale the air inside from the other side. Put the fingers in a cross manner, and then put the ring finger on the other part of the nose and exhale the air. Continue the process for 10 to 15 times initially.